Chartered physiotherapy and sports massage, one-on-one from your first session to your last. We find out what's actually going on, tell you straight, and build the plan with you.
5.0 · 16 reviews
I went to Mariam for persistent shoulder pain and a calf strain that wasn’t improving on its own. From day one she did a thorough assessment and built a plan that fit me. The shoulder mobility came back much faster than I expected, and the calf pain is basically gone now. What stood out most was how Mariam explained the ‘why’ behind each exercise and checked in on progress every visit. I feel stronger and more confident moving again. 100% recommend her.
Mariam is so helpful and knowledgeable! She really helped with my tension headaches and is providing me with ongoing care for my aches and pains due to hyper mobility. She's absolutely wonderful to work with, and I have recommended her to multiple friends. Thanks Mariam!
I highly recommend her! I went in with a quadriceps issue, and she was absolutely fantastic. She took the time to thoroughly assess the problem, clearly explain what was going on, and provide me with exercises to support my recovery.
What really stood out was her professionalism, knowledge, and genuine passion for what she does. She even spent extra time with me beyond the scheduled appointment to provide additional treatment, without asking for anything extra in return.
I left feeling much better informed and confident about my recovery. A truly skilled and caring physiotherapist. Thank you!
I was recommended to see Mariam by a colleague she’d helped tremendously with her leg. Having seen her twice already I’m really happy with our progress, noticing immediate release after our physio sessions and that my prescribed exercises weren’t overwhelming. Would definitely recommend her!
Mariam is very knowledgeable, empathetic, and thoughtful with how she diagnoses the source of a problem and provided an efficient exercise regime that met my needs.
For the pain that's stopping you training, working or sleeping. We assess first, treat second, and get to what's actually causing it.
Deep-tissue and trigger-point work: finding the specific knots that keep the tension coming back. For recovery, stubborn tightness and heavy training weeks.
Receipts provided for VHI, Laya and Irish Life Health claims.
Mariam is a Chartered Physiotherapist, CORU-registered in Ireland, with a Master's in Physiotherapy and clinical experience across Ireland and Canada. Your physio, every session.
More about MariamWe settle the pain and find the limits carefully. Sessions closer together.
Rebuild movement, strength and confidence. You do the work, we guide it.
Stay better. Sessions spread out, and self-management takes over.
You'll leave the first session knowing what we found, what we don't know yet, and what happens next.
Book your first sessionPayment handled securely through Jane.
Receipts provided for VHI, Laya and Irish Life Health claims.
Different goal. A relaxation massage is designed to calm the nervous system and feel pleasant. A sports massage at TandemBalance is a clinical, hands-on session aimed at the specific muscles driving your pain, with a proper assessment and aftercare plan to back it up. Both have their place; we focus on the second.
We’re upstairs, inside One Arena at 4 Swan’s Nest, Forge Hill Business Park, Pouladuff Road, Cork, T12 XC1Y, just south of the city centre. Park anywhere at One Arena, front or side. It’s all available to our patients. Plan to be there 5 minutes early.
Wear something comfortable that you can move in; loose shorts and a t-shirt or sports kit work well. We'll make sure you're properly draped throughout the session. Just bring yourself; we'll provide everything else.
Sometimes, yes. You can be a bit more sore for a day or so after the first visit. That's us finding where the limits are, and we'll tell you before it happens. If anything feels wrong rather than just sore, get in touch and we'll talk it through.
Give us at least 24 hours' notice to cancel or move an appointment, so we can offer the slot to someone else. With less notice, or if you don't attend, a €15 late cancellation fee is added to your account and settled at your next visit. For members the session counts as used instead, with no fee on top. You can manage bookings through Jane, and the full policy is in our terms.
One practitioner from your first session to your last. Start with an assessment and we'll build the plan with you.
Book an appointment
Physiotherapy and Sports Massage
4 Swan’s Nest, Forge Hill Business Park, Pouladuff Road, Cork, T12 XC1Y
info@tandembalance.com
(021) 702 0265
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