Sports Massage Cork for people who are tired of working around an injury

Whether you're a runner, a desk worker, or just someone whose body is telling them enough - targeted sports massage gets to the root of the problem, not just the symptom.From injury and migraines... to running a marathon." — Hana Brown ⭐⭐⭐⭐⭐

Evening & weekend slots available - Victoria Cross, Cork

01

The Desk Worker

Your neck and shoulders are a constant battle. Hours at a screen, posture issues, tension that never fully releases. You don't have to just live with it.

"She is very knowledgeable, empathetic, and thoughtful with how she diagnoses the source of a problem and provided an efficient exercise regime that met my needs." — Nicholas Javallas

Result: Back to enjoying trips with his daughter and walking his dog ✅

02

The Runner

You train hard, you stretch, it still comes back. Recurring tightness or the same injury on rotation, there's a root cause, and it's fixable.

"From injury and migraines... to running a marathon. Mariam helped me believe my body could be strong again."
— Hana Brown | Result: Went from barely running a kilometre to completing a marathon and 8-hour hikes ✅

03

The Chronic Pain Patient

Not acute, not dramatic. Just always there. You've adapted around it, adjusted your movement, stopped doing things you used to enjoy. You shouldn't have to.

Mariam was a pleasure to work with. She was very attentive and worked closely with me to reach my goals."
— Jatinder Jit Gill | Result: Able to make a cup of tea and go on drives again ✅

04

The Athlete

You're not injured yet, and you want to keep it that way. Regular targeted work keeps you performing and prevents the setbacks that cost you weeks of training.

"Absolutely loved working with Mariam. She is very knowledgeable, friendly, and made me feel so comfortable."
— Neha | Result: Able to return to work after recovering from a road traffic accident ✅

First Session — €45

A focused 40-minute sports massage. Full assessment of your issue, hands-on treatment, and an aftercare plan to take home.

Evening & weekend slots available

Standard Session — €60

For returning clients. Same targeted approach, building on what we know about your body.

Evening & weekend slots available

Why TandemBalance

We find the root cause, not just the sore spot
Every session starts with an assessment. You'll leave knowing why something is happening, not just feeling temporarily better.

You get an aftercare plan, every time
Exercises, advice, and guidance on what to do between sessions. This is what turns one good treatment into lasting results.

Easy to book, quick availability
Online booking, no phone tag, evening and weekend slots. You pick a time that actually works.

Mariam holds a Masters in Physiotherapy and a Bachelor's in Biomedical Physiology & Anatomy. Before moving to Ireland she worked for three years as a regulated Kinesiologist in Canada. Treating athletes, chronic pain patients, and people recovering from workplace and motor vehicle injuries.She has worked across clinic and community settings with runners, lifters, police officers, and persistent pain patients, and ran her own independent client roster before relocating to Edinburgh to complete her Masters.She is currently completing her CORU registration to practise physiotherapy in Ireland - in the meantime, she brings that same clinical approach to every sports massage session in Cork.

  • Masters in Physiotherapy

  • BSc Biomedical Physiology & Anatomy

  • Sport Massage Level 4 — ProActive Training

  • Functional Assessment of the Spine & Extremities (FASE)

  • Soft Tissue Release Level 1 (BCAK)

  • Pain Free Performance Certification

  • Former registered member: BC Association of Kinesiologists

  • Physiotherapy services coming soon.

Real Clients

"Mariam helped me believe my body could be strong again. Thanks to her I went from barely running a kilometre to completing a marathon, something I hadn't been able to do since my accident." - Hana Brown

Result: Returned to marathon running and 8-hour hikes after MVA injury

Real Results

"She is very knowledgeable, empathetic, and thoughtful
with how she diagnoses the source of a problem and provided an efficient exercise regime that met my needs."
- Nicholas Javallas

Result: Back to enjoying trips with his daughter and walking his dog

Ready to stop managing it and start fixing it?

Victoria Cross, Cork
Currently taking new clients — limited evening slots

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