Feel stronger, steadier, and more confident — from home.
Mariam - Movement Specialist
A step-by-step 12-week email-based coaching program to help adults 50+ avoid falls, regain strength, and move confidently — all from home
Is This Program Right for You?
You feel unsteady, stiff, or hesitant on stairs
You want to stay active and independent — without a gym
You’re not sure where to start, but you know it’s time to do something
You want a simple, encouraging way to feel stronger and steadier
You prefer support and structure — not just random YouTube videos
If this sounds like you, you’re in the right place.
A 12-Week Program to Help You Stay Steady, Strong & Independent
Falling is one of the biggest risks to your long-term independence; but most falls can be prevented with simple, consistent movement. This research proven program, will help you build a stronger, more stable body through easy weekly routines delivered by email, designed specifically for adults 50+.We’ll guide you step-by-step through 6 progressive phases focused on balance, strength, and mobility - all from the comfort of your home.
12 weeks of personalized video coaching, delivered weekly
Printable daily movement cheat sheets
Weekly email guidance and check-ins
Direct support from your coach
Bonus: Live Q&A Zoom in Week 6
Imagine if, 12 weeks from now...
You feel confident walking outside, up stairs, or on uneven ground
You move more easily — getting in and out of chairs, gardening, walking grandkids
You’ve built a simple daily habit that protects your body long-term
You know what to do — and feel proud of your progress
Ready to Feel Stronger, Steadier, and More Confident?
Try it risk-free — full refund after Week 1 if it’s not for you.
What Others Are Saying
“Mariam is the best kinesiologist I’ve ever worked with. She went above and beyond to design a program that worked perfectly for me.” Nicholas Javallas
“She made me feel completely comfortable. Mariam understood my injuries and helped me rebuild confidence.” Neha
“Kind, caring, and professional. Every session was personalized and helped me improve.” Jatinder Jit Gill
From Injury to Marathon: Hana’s Story
“I worked with Mariam for a year to recover from a car accident that left me with debilitating migraines and weakness. She was thoughtful, attentive, and constantly adapted my treatment to how I was feeling. Thanks to her support, I regained strength, reduced my migraines, and in October 2023, I ran my first marathon since before the accident. Mariam helped me believe my body could be strong again.”
— Hana Brown
Frequently Asked Questions
Do I need any equipment?
Nope! Just a chair and a little open space. No weights or special gear.
What if I miss a week?
No problem — each lesson is delivered by email, so you can catch up anytime.
Is this OK for beginners?
Yes. It’s built specifically for adults 50+ who want to move more confidently and avoid falls — no gym experience needed.
Ready to Feel Stronger, Steadier, and More Confident?
Try it risk-free — full refund after Week 1 if it’s not for you.