Feel stronger, steadier, and more confident — from home.
Mariam - Movement Specialist
🎓 Certified kinesiologist
with 4+ years experience
A step-by-step 8-week email-based coaching program to help adults 50+ avoid falls, regain strength, and move confidently — all from home
🎥 “Meet Your Coach for the Journey Ahead
🏆See how others regained their strength, confidence, and independence
— and what’s possible when you follow a proven path.
💃 "Made me feel comfortable and confident." ⭐️⭐️⭐️⭐️⭐️
"Absolutely loved working alongside Miriam. She is very knowledgeable, friendly, and made me feel so comfortable."— Neha
✅ Result: Able to return to work after recovering from a road traffic accident.
📝 Want to stay steady and confident at home?
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8 Weeks of expert coaching for adults 50+ — from the comfort of home.
Build strength, regain confidence, and prevent falls — all for just €89
What’s Inside the Program
Step-by-step guidance you can follow from home
✅ Improve balance and stability
✅ Build daily movement habits
✅ Prevent future falls
✅ Feel stronger and more confident
🗓️ 8-Week Plan
📩 Weekly Emails
🧘 Movement Sheets
💬 Personal Support
🎥 Bonus Live Zoom Q&A
Is This Program Right for You?
You feel unsteady, stiff, or hesitant on stairs
You want to stay active and independent — without a gym
You’re not sure where to start, but you know it’s time to do something
You want a simple, encouraging way to feel stronger and steadier
You prefer support and structure — not just random YouTube videos
If this sounds like you, you’re in the right place.
🏆Real stories from people just like you
— who chose to rebuild their balance, strength, and independence
🧑"Kind, polite, and caring toward all." ⭐️⭐️⭐️⭐️⭐️
"Mariam was a pleasure to work with. She is kind, polite, and caring toward all. She was very attentive during our sessions and worked closely with me to reach my goals." — Jatinder Jit Gill
✅ Result: Able to make a cup of tea and go on drives again.
🐕 "The best kinesiologist I've ever worked with." ⭐️⭐️⭐️⭐️⭐️
"She's very knowledgeable, empathetic, and thoughtful with how she diagnoses the source of a problem and provided an efficient exercise regime that met my needs."
— Nicholas Javallas
✅ Result: Able to enjoy trips with his daughter and walk his dog again.
🚶Imagine if, 8 weeks from now...
You feel confident walking outside, up stairs, or on uneven ground
You move more easily — getting in and out of chairs, gardening, walking grandkids
You’ve built a simple daily habit that protects your body long-term
You know what to do — and feel proud of your progress
🛤️From Doubt to Determination.Hana’s journey proves that with the right support, your body and your life can be strong again.
🏃 "From injury and migraines… to running a marathon." ⭐️⭐️⭐️⭐️⭐️
"I had the pleasure and privilege of working with Mariam over the span of a year, from November 2022 through November 2023.My first impression of her was that she was a smart, keen kinesiologist who genuinely cared about her patients and used her knowledge and skill set to help them overcome their injuries.As I began to work with her to overcome my motor vehicle accident injury, I was impressed with the care she took in preparing my treatment plans and program. On our journey together, she always sought feedback on how my body was responding and created the best possible program specific to my injury.I strongly believe the program she created for me was critical in helping my body regain strength and adaptability to loads — and ultimately in reducing the frequency and severity of debilitating migraines I had suffered for two years.Mariam helped me believe my body could be strong again.Thanks to her, I was able to come back from injury and complete a marathon in October 2023 — something I hadn’t been able to do since before my accident.I would not hesitate to recommend Mariam, and I hope that one day our paths cross again. I have no doubt she will shine in her physiotherapy/active rehabilitation career."— Hana Brown
✅ Result: Went from barely running a kilometer to completing marathons, returning to 8-hour hikes, long gardening sessions, and group exercise classes — with dramatically improved quality of life and reduced migraines.
Frequently Asked Questions
Do I need any equipment?
Nope! Just a chair and a little open space. No weights or special gear.
What if I miss a week?
No problem — each lesson is delivered by email, so you can catch up anytime.
Is this OK for beginners?
Yes. It’s built specifically for adults 50+ who want to move more confidently and avoid falls — no gym experience needed.
Limited to just 30 participants — join early to secure your spot
Reserve your spot now
What You Get: 8 weeks of science-backed support — personalized videos, clear guidance, and real accountability — all for less than €1.60/day
Try the first two weeks. Don’t love it? Full refund.
